The guacamole dip might hold the solution to managing obesity and in preventing or delaying diabetes, as per to a new research led by a research team from the UofG (University of Guelph). For the very first time, scientists led by Professor Paul Spagnuolo showed how a compound detected only in avocados can slow down the cellular processes that usually cause diabetes. During the safety trials in humans, the research team discovered that the substance was assimilated in the blood with no severe effects on the liver, kidney, or muscle. The research was issued in the journal Molecular Nutrition and Food Research. Almost 1 in 4 Canadians is obese, which is a chronic medical condition that is inducing cause of type II diabetes.
The insulin resistance in people with diabetics means their bodies are not able to eliminate glucose from the blood properly. Those problems can occur when mitochondria are not able to burn fatty acids totally. Usually, fatty acid oxidation permits the body to burn fats. Diabetes or obesity delays that course, causing incomplete oxidation. The researchers from the UofG found that AvoB (avocatin B), which is a fat molecule detected only in avocados, defies incomplete oxidation in the pancreas and skeletal muscle to decrease insulin resistance. In a human clinical research, AvoB is given as a dietary enhancement to volunteers consuming a typical western diet and was assimilated safely in their blood without impacting the liver, kidney, or skeletal muscle. The team also reported reductions in weight in human subjects, though Spagnuolo stated the outcome was not numerically significant.
On a similar note, earlier, a study showed that one avocado daily can help in lowering “bad” cholesterol for heart friendly benefits. A new research from the UPenn (Pennsylvania State University) suggested that consuming one avocado daily might aid in keeping “bad cholesterol” at bay. As per to the investigators, bad cholesterol can refer to oxidized LDL (low-density lipoprotein) and small, dense LDL particles and eating one avocado everyday was linked with lesser levels of LDL (particularly small and dense LDL particles) and oxidized LDL in grown-ups having overweight or obesity.